Back health: Prevention & movement

Do you often find yourself grappling with discomfort in your shoulders and back, particularly after a long day of either working from home or in the office?

Shoulder, neck, and back issues are prevalent, particularly in our modern sedentary lifestyles. In this energizing session, Kathi will expertly lead you through a series of practical stretching exercises tailored to alleviate tension in these troublesome areas.

Through straightforward yet impactful techniques, you'll discover how to effectively unwind the knots of stress in your shoulders, neck, and back, ultimately enhancing your overall sense of well-being. These exercises are seamlessly incorporable into your daily routine, whether you're at your desk, at home, or on the move. Prepare to be empowered to make simple, actionable adjustments for a healthier and more productive workday.